Though I still use EMDR and OEI as an adjunct to my own self-healing practice, IFS is the primary frame and mode I use for working with myself and my inner system.
IFS is a fabulous psycho-spiritual mode of being and knowing that helps us to lovingly navigate our inner and outer world. It provides tools that help us to transform our relationship with all aspects of life. Within that transformational process, life itself softens and reveals it’s true essence, it’s divinity.
In the “Self-Healing Resources” section of this site, you will find a healing protocol, guided meditations, and links to resources to help you develop your own self-healing practice.