Working with our brain Bottom up is the way to go Left Hemisphere Neurologically speaking, we are our history Right Hemisphere Reptilian / Autonomic Brain Top Down Processing Revisited: Neuroplasticity, epigenetics, positive psychology and contemplative practices Higher Cortical Brain Difficult reactions are forms of memory Top down processing of our history is too slow and probably doesn't work Structure of our Brain Mammalian / Limbic Brain State dependant memory and lasting change We must develop a relationship with our visceral ways of knowing the world
