Expect results. If you are not getting results, then something is wrong.
Talk to your therapist healer about your goals. Check back often to get clear about where you are in the process of healing.
How is it going? What’s working, and what is not working?
Therapy is a collaborative process, so COLLABORATE!
If it is difficult for you to step up and claim your place in your own healing process, ask your healer to help you become a more central player in your own healing process.
Even well down the road, don’t be afraid to tell your therapist that you want to consult with another therapist to evaluate the very therapy that you are in.
You can also ask your therapist to get a consult for themselves to get help with their part in the stuckness.
Be brave! This is your nickel and your life!