Bring Yourself to Love by Mona Barbera Ph.D.
Wonderful practical manual for couples
Journal Writing Resources
Loch Kelley: Effortless Mindfulness Institute
His books are wonderful. His glimpse practices are a simple way to have a direct experience of Awareness/Self
IFS Guide- Tool for Self-Healing with IFS
IFS Guide- Tool for Self-Healing with IFS
IFS Guide is a digital ap to help you identify, track, and work with parts.
IFSCA: Derek Scott
IFS Institute
